Mohd Rafie's Blog » cook

Less salt. Less sugar

Rafie — Fri, 20 Aug 2010 07:00:02 +0000

It is the month of Ramadhan and I am loving it. Few days back, I helped my mom to prepare some food for Iftar. As usual, the most important ingredient when cooking is salt (we don’t use much of pepper in Malaysia, unlike UK). Mom took her portion of salt and I reduce to half of it. Less salt. The taste is still good. No MSG needed. Eat healthy.

While preparing myself flavoured water, less sugar. Same great taste, just a bit more healthy.

Eat healthy

I know it is very tempting to put as much as salt and sugar to suit our taste buds. For a non-permanent pleasure? As the food and drinks pass the throat you will taste nothing.

Let’s not sacrifice tomorrow for the sake of today’s pleasure. Take less sugar, less salt.

Interesting enough

I came across this tweet by @ming29:

I reckon u should pay less if u order drinks without sugar.

I second this motion! If I own a restaurant, I will promote drinks with less sugar will cost a bit less than normal. 10¢ to 20¢ perhaps. I know that is a lot. But I want to educate people.

If I can’t give my people money, then I will take less money from them.

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Kitchen iPad

Rafie — Sun, 16 May 2010 11:44:16 +0000

At first instance, this may be good.

But it will get oily — sooner or later, somewhere.

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Inspire me to cook – a Birthday wish

Rafie — Sat, 08 May 2010 23:03:28 +0000

My birthday is near, rarely I ask for gift but if you were to give me – I would like you to inspire me to cook delicious and healthy food.

I wish to own these two books simply because I love Indian food (involving spices etc), and fast but delicious food. You don’t need to get me a new one with hard cover. Used would do, as long as you have got the recipe inside!

Cost: £12.99 (New) – Buy from Amazon

Cost: £7.78 (New) – Buy from Amazon

Yeay!

Passion for food I never been passionate about food since I was 15...

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He’s not a doctor, he’s a chef

Rafie — Sat, 13 Feb 2010 19:52:17 +0000

I have write for quite some time. Whenever I have put two cubes of sugar into my tea or coffee, I’ll try to reduce it to one. I may not feel anything now, but some day.

And I know that not all people will got affected by this video, but if you could at least watch half of it (10 minutes), that would be much appreciated.

Friends, family and love one – It’s our future!

Jamie Oliver is not a doctor, he is a chef. He has a dream to educate our generation about food, inspire family to cook again and empower people to fight obesity.

Learn more:

So, Cook OK?

Passion for food I never been passionate about food since I was 15...
Inspire me to cook – a Birthday wish My birthday is near, rarely I ask for gift but...

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